Pen ru pen ru kristaa nun thar neite u
Phuahtu: Thangzaliana
Doh is F
Pen r'u, pen r'u, Kristaa nun thar neite u,
Chhim leh hmar, chhak leh thlanga thilsiam tinreng hnenah,
He ram Chanchin tha hi hril kimin a awm hma loh chuan,
Chawl lovin i thawk zel ang, Lalpa thupek zawmin.
Pen r'u, pen r'u, pen rawh u,
Chhim leh hmar, chhak leh thlanga thilsiam tinreng hnenah,
He ram Chanchin tha hi hril kimin a awm hma loh chuan,
Thupui berah i neih ang, Chanchin tha puan darh hi.
Thi mai tura an hruaite chu chhan chhuak thuai r'u,
Ngai teh, ; hei chu ka hre lo,' i ti mai a nih chuan,
Thinlung buktu hmaah engkim hi a lang vek a ni;
Mi tin thiltih ang zela rulh leh ngei tur a ni.
Mi sualte chu, an sualna zawng hawisan tur leh
An nunna a nun theih nan i hrilh lo a nih chuan,
An khawlohnaah chuan an boral a nih mawi zawngin,
An thisen mawh chu i hnenah phut leh a ni ang.
Vawiin hi chanchin lawmawm thlenna ni a ni,
Keini hi kan ngawih renga khawvar kan nghah mai chuan,
Hremna kan tawk mai ang, Lal chhungte i hrilh thuai ang u,
A thlawna kan hmuh hi a thlawn a pe tur kan ni.
